Monsoon-proof Your Health

After a hot summer, a cool drizzle is pure bliss. After months of enduring the heat, just thinking about how the rain feels makes us happy and makes us consider all the things that make the monsoon season more enjoyable. While some of us prefer to spend rainy days inside with hot food and a warm beverage, others adore rainy days and prefer to spend them outside playing football or going for bike rides. But whatever you do on rainy days, it's important to be aware of the dos and don'ts during monsoon season to protect your health.

Why Extra Care?

The Indian monsoons do provide relief from the summer heat, but they also bring with them a variety of water-borne, air-borne and vector diseases. Every year, as the seasons change, new health challenges arise, and our bodies must be prepared to handle them, especially when the monsoon arrives right after a scorching summer and brings with it extreme weather changes.

Our bodies suddenly move from a scorching environment to one that is humid and rainy. It will take some time for our bodies to adjust to the new weather. It is good to be more vigilant during the monsoon because the physical body is vulnerable in such a situation to monsoon diseases. So, rainy season precautions are required because the monsoon season brings a variety of things, including cool showers, lush vegetation, and frightening infections and diseases.

Precautions to Take in Monsoon

Due to the increased moisture in the air, monsoons double your risk of contracting various infections and pathogens. This is the ideal environment for germs to flourish, so you should exercise extra caution. Here is a list of things that you can do to ensure you enjoy the monsoon healthily-

1. Always ensure you drink an ample amount of pure water. Make sure to boil the water you'll be drinking before you have it. Bacteria and germs are killed by boiling. You can also add neem leaves, tulsi, and other anti-bacterial and immunity-boosting ingredients like ginger to your water to make it more potent.
2. Keeping up with personal hygiene every day is crucial during this humid season. During this season, you sweat a lot, so taking a bath can help you stay healthy and prevent allergies and infections.
3. Clean your veggies and fruits thoroughly. This is yet another crucial point because the goods you buy might have come into contact with rainwater or other potentially damp or filthy surfaces. Every season calls for cleaning your produce before consumption, but the rainy season demands it even more because our immune systems are compromised.
4. In general, heavy fried or salty meals should be avoided during the monsoon because they cause bloating and water retention. Food with a medium to low salt content should be preferred.
5. Consuming green leafy vegetables will complete your balanced diet because they contain a good amount of nutrients. But be sure to properly wash them with warm water or salt to remove the accumulated dirt, which is particularly bad during the rainy season.
6. Drinking water kept in silver or copper utensils has long been regarded as healthy. This can be put into practise, especially during the monsoon when the body could benefit from an extra mineral boost.
7. Kitchen hygiene is a must during the monsoon. A lid needs to be placed on top of every food item. Before using, thoroughly clean all of your dishes, cutting boards, and dust cloths. Before they overflow, empty the trash cans to avoid a mess and the spread of disease. Additionally, make an effort to disinfect and clean the sink once per day.

Apart from the food habits and hygiene practices mentioned, it is also good to incorporate exercises in our daily routine to boost immunity and stay healthy. But monsoon effects being a concern, the exercises are restricted. So, what can you practice indoors to get similar health benefits?

Monsoon Exercises to Stay Fit

1. Jogging is a healthy physical activity, and during the rainy season, you can try spot jogging even inside your home.
2. Both children and adults can do skipping at home as an effective exercise.
3. Strength training can be performed at home with the right set of equipment
4. Another beneficial exercise you can do at home is the plank. A yoga mat can be used for the same thing.

When following all the necessary measures, you will be easily able to enjoy the monsoon season. But sometimes, there are certain health parameters that need diagnosis. For this, a regular health check-up is recommended, especially in monsoon. But why would you need a check-up during the monsoon?  A thorough medical examination makes you aware of the changes taking place in your body and equips you to act quickly to address them. And for the scenario where you are diagnosed with a certain health condition, it is good to stay prepared by getting health insurance.

Why Health Insurance?

1. The monsoon may bring recurring illnesses or other issues. Reduce your financial stress by letting the insurance protect you.
2. Because insurance companies offer cashless treatment along with pre- and post-hospitalization coverages, there is no need to worry about the quality of the care being provided due to a lack of funds.
3. Family floater and senior citizen health insurance plans are also available along with the individual health insurance plans.
4. You can choose an insurance company with a sizable hospital network that even extends all over the globe. This will make it simple for you to get assistance wherever and whenever you need it.
5. Depending on your health needs, choose the appropriate riders. You have a variety of coverage options, including daycare procedure, daily allowance, ambulance, and more.

Conclusion

While monsoons are a time for fun and relaxation, if safety precautions aren't taken, they could turn into a time of illness. Thus, it's crucial to stick to this advice and maintain your health throughout the monsoon season.