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Health Precaution Tips for Staying Healthy During the Rainy Season

By Juhi Walia
10 October 2022, 1:50 PM

Like most events, the rainy season has its share of good and evil. While heavy rains are a massive relief from the scorching Indian sun, some problems attached to the monsoon's appearance directly affect our health and, frequently, wealth.

The rainy season has some health issues; hence, taking precautions is needed. Let us acknowledge some of these precautions along with some health points for the period of the rainy season in this article.

In India, the rainy season is an excellent respite from the blazing sun to make people rejoice. But the season has its share of woes. Among the numerous problems attached to the arrival of the monsoon season are health issues that make us sick and sleepy. This keeps us from physical and mental well-being and can also make us lose our savings or wealth.

Hence, we are taking enough precautions throughout the monsoon, and buying suitable health insurance plans is essential. With the increase in humidity and weather changes, there is sporadic growth in infections appearing in weak immunity.

The unexpected disease can disrupt your life, not to mention the unforeseen added charges. Therefore, taking appropriate precautions during the monsoon is vital, including a suitable health insurance plan.

Watch Out for These Monsoon Hazards

Nearly all diseases during the monsoon are transmitted through water, air, mosquitoes, and contaminated food. Here is what you are over against.

Waterborne Infections & Food Contamination

As per WHO, about 3.4 million Indians are affected by some water-borne disease. These are especially dangerous to children. The most common of these diseases are

Jaundice is generally caused by polluted water and inadequate sanitation. It can cause severe liver dysfunction.

Gastrointestinal infections are caused by consuming uncovered or stagnant water and food. It can create symptoms like vomiting, body aches, and diarrhoea.

Typhoid is a major water-borne disease rampant during monsoon. It is caused because of lousy sanitation and causes severe headaches, fever, joint aches, and sore throat problems.

1. Mosquito Infections

The rainy season is their breeding season. Malaria and dengue are the common diseases that prevail during this time.

Dengue: These mosquitoes breed best in water, making it challenging for anyone to avoid them entirely.

Malaria: This parasitic problem is spread through the Anopheles mosquito, which is extremely common in India. Symptoms include a veritably high fever.

Chikungunya: The Aedes mosquitoes spread this viral disease and breed in stagnant water. These can bite you at night and during the day, performing in highly high fever, painful joints, and putrid fevers.

2. Airborne Infections

These are the most common diseases generally termed' weather change diseases.' While mild, they can cause complications in children and aged persons due to weak immunity.

Cold and Flu: This infection is perhaps the most normal one, especially at its peak during the monsoons. Symptoms include fever, chills, runny nose, and more.

Influenza: This is most popular as the seasonal flu and can be easily spread from one person to another.

Stay Healthy This Monsoon with These Tips

Monsoon doubles the risk of exposure to infections and multiple pathogens because of the higher moisture content in the air around you. This is the optimum problem for germs to thrive and for you to be extra careful. Make sure you follow all these tips.

1. Eat Properly and Stick to Healthy Food

Immunity requires hard work and strengthening through a balanced diet and nutrition. Spend some extra time boiling your drinking water to avoid getting contaminated.

2. Say No to Street and Junk Foods

As explained earlier, the monsoon is the peak time for viral infections to spread in almost every possible manner. In similar cases, eating in places that may be compromised in terms of hygiene may be a ready assignation to infection. You can try cooking something yummy at home.

3. Invest in Suitable Waterproof Clothing and Shoes

It may not be possible for many of you to stay indoors during the monsoon. Situations may force you out, and the chances of slipping or getting soaked in the rainwater will only worsen your health.

4. Cover Yourself from Mosquitoes

Ensure no water source could act as a breeding pool for these carriers, especially in your vicinity. However, instantly take action, If you notice stagnant water anywhere. Ensure regular cleaning and drainage of similar containers, including flower pots.

5. Hydrate Yourself

Frequently we do so much for our health but do not monitor our water intake. This is one thing most people miss out on daily lifestyle. It aids in weight loss and enhances immunity against germs. The person tends to drink less water in the monsoon season than in summer. Irrespective of the season, your body needs an introductory amount of water per individual conditions. Make it a tip to drink purified boiled water in the monsoon. Avoid beverages where you feel that the water used might not be pure.

6. Get Your Beauty Sleep

A good night's sleep is highly undervalued by most people these days. Sleeping less than 6 hours can enhance your sleep debt, adding to your fatigue and exhaustion. This ultimately affects your immunity as your body is formerly weak due to the proper lack of sleep.

7. Buy a Good Health Insurance Plan Before the Rainy Season

Lastly, make this your primary precaution if every other preventative measure fails. This will help reduce stress and prepare you for any extra charges incurred while hospitalised.

Sum Up

This will cover you from unessential charges and unneeded stress of managing costs and other treatment-related troubles. You can choose plans online at any website and compare health insurance online before you decide what you need in your health insurance plan.

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1. Why go for a health insurance plan?

Still, ensure you get one to safeguard against monsoon health hazards if you do not have a health insurance plan. Here are some causes.

The monsoon may bring frequent ailments or other complications. Avoid financial stress and get insurance to safeguard you. There is no want to pressure the quality of the treatment due to low funds, as the health insurance plan offers cashless treatment along with pre and post-hospitalization coverages.

Health insurance plans are available independently and as a family floater and elderly citizen. You can opt for an insurance provider with a vast network of hospitals, even worldwide. This will give you easy access to help whenever needed.

Select the add-ons you need depending on your health conditions. You can choose several covers like daycare procedure, daily allowance, ambulance, etc.

2. How can I prepare for a monsoon?

Here are some tips to prepare your home for the monsoon season.

  • Check your roof
  • Evaluate your home's drainage
  • Seal up any openings. 
  • Clean out the garage.
  • Familiarise yourself with your home's electrical panel
  • Prepare plants and trees

3. Which food is good in the monsoon?

Fruits like jamuns, litchi,  apples, plums, cherries, peaches, papayas, pears, and pomegranates are some of the best additions in the rainy season to improve your immune system. Avoid watermelon and muskmelon.

4. Which vegetables are good for your health in the rainy season?

Here is a list of vegetables you can grow in the rainy season:

  • Cucumber
  • Tomato
  • Radish
  • Beans
  • Green chillies
  • Brinjal
  • Okra

5. What are the common diseases during the rainy season?

The listing below some common monsoon diseases:

  • Dengue
  • Chikungunya
  • Malaria
  • Cholera
  • Typhoid
  • Viral fever
  • Diarrhoea
  • Common cold and flu
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