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Make Mother’s Day Special by Gifting Your Mum Health

By Vikas Chandra Das
14 November 2022, 9:30 AM

Moms are the core pillars of our family, forever supporting and caring for us with their unconditional love, and in this quest, they usually don’t take enough care of themselves. Mother’s Day is one occasion when you can show your mother how much you care for her and make her feel special. And what can be a better gift for her than that of good health?  

Here are a few things you can do to ensure your mother’s good health.

From giving her your time, motivating her to get fit, buying her health insurance and more, here’s how you can make Mother’s Day more meaningful for your mum. 

The First Step: Getting the Health Check-up Done

Knowing your mother’s vitals is essential to understand her current health status. Only when you are aware of the gaps and deficiencies can you take the right step towards fulfilling them. Thus, a full-body check-up this Mother’s Day can be a good place to start the journey towards her healthy life. It is especially advisable to test for cholesterol, diabetes, and blood pressure, as one is prone to these conditions as one grows older. In addition, to track her progress, it is recommended to schedule health check-ups every quarter. With many diagnostic centres and hospitals in the city, you can opt for the best package available and gift her a healthy life.

The Most Precious Intangible Gift: Your Time

Love is spelt as TIME. Making time for your mom is an invaluable gift that you can give her. Spending time with her, talking to her, and understanding her could be one of the most cherished gifts to make her feel special. The beauty of taking time out for your mom is that it can benefit her health and yours. Quality time spent with your loved one produces oxytocin in the body, a happy hormone that positively impacts one’s health. Furthermore, it may not require a lot of your time, but just a few minutes spent with her every day can profoundly affect her emotional health. 

Healthy Foods & Supplementation

In the pursuit of balancing family life and career, or even just taking care of the family, mothers tend to compromise on their health, making them susceptible to diseases such as high blood pressure, cholesterol, and others. All these disorders can be harmful and life threatening if not treated on time. Therefore, your mom should maintain a healthy and balanced diet. One of the most common issues that women face is calcium and vitamin D deficiencies, which can lead to osteoporosis. Further hormonal changes can result in mood swings, depression, and anxiety. Women’s nutritional needs are typically greater than men’s because they go through life stages such as menstruation, pregnancy, lactation, and menopause, which increase the demand for several nutrients. Make sure your mom’s diet includes a range of macro and micronutrients from green leafy salads, fruit and vegetables, yoghurt, lentils, and protein-rich foods. Adequate nutritional supplementation is recommended to fill dietary gaps, and if need be, you may want to consider booking a consultation with a dietician to get professional advice.

A Gift of Fitness

Regular exercise is a surefire way to stay healthy and fit. Most moms are reluctant to take time out for themselves, so give your mom the invaluable gift of fitness, which would be a doorway towards her physical, mental, and emotional wellbeing and bring about tremendous health benefits. Whether through gymming, yoga, or other means, daily physical activity reduces stress and can help you sleep better, reducing the risk of lifestyle diseases. Not to mention that prolonged exercise can bring positive physical and psychological benefits, improving self-esteem, stamina, and many more. Encouraging her to join a gym or enrol in a yoga class can eventually prove to be a valuable gift that she might have needed.

Opting for the Best Health Insurance Plan

Research has shown that despite awareness among women, including mothers, most are underinsured or do not have insurance coverage. Especially in the day and age of rising medical costs, health insurance is a must, especially for mothers, as they are the backbone of the family. Not only that, but it also reduces the financial burden on the family and children in case an unforeseen event occurs. In addition to financial security, opting for a suitable health insurance plan can provide tax benefits, thus making it an efficient investment option.

Compare health insurance plans given below you can choose to give your mother to ensure she stays protected.

  • Bajaj Allianz’s Critical Illness Cover for Women
  • Tata-AIG’s Wellsurance Woman
  • HDFC Ergo my: Health Women Suraksha Plan


Our mother has poured a lot into us all her life, so this Mother’s Day is an excellent opportunity to reciprocate the love by prioritising her health in many ways. Giving the gift of health is one of the most thoughtful gifts a mom can receive and will cherish for a long time. From health check-ups ensuring she stays fit, to getting her one of the best health insurance plans are some ways to try to give back all that she has done for us.    


1. Which health check-ups are essential for women?

Mammograms, cholesterol screenings, and pap smears are just a few tests essential to a woman’s health. Other than these, blood pressure, bone density, blood glucose, colon cancer screening, and body mass index are some of the tests that can be conducted.

2. What are macro and micronutrients?

Nutrients (protein, carbohydrates, and fat) that your body needs in more significant amounts are called macronutrients. These provide your body with energy or calories. Micronutrients are the nutrients you need in smaller quantities and are commonly referred to as vitamins and minerals.

3. Which supplements are essential for women over 40?

Vitamin B12, calcium, Vitamin D, magnesium, and Omega-3 fatty acids are some of the essential supplements for women.

4. How can women improve their mental health?

Regular exercise, eating clean foods that are high in nutrition, getting at least 8 hours of sleep, practising meditation and gratitude, and, if needed, reaching out to a professional counsellor can be some of the ways women can improve their mental health.

5. What should women look for in health insurance?

When purchasing a health insurance plan, look for features such as the maternity benefits claim process, medical check-ups, coverage across family members, tax-saving benefits, etc. It is recommended to take solicited advice from professionals so that the insurance policy meets your needs.

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